Healthy eating and saving money: it’s possible!

As families return to their routines, many start thinking about how to recover healthy habits while keeping weekly expenses under control. At San Crispín, we know that a shopping basket can be balanced, nutritious and affordable if you plan wisely and choose local, seasonal products.

Here are some tips to help you do just that:

1. Organize your fridge and pantry before shopping
   Check what you already have at home and make the most of it. Cleaning out your fridge and freezer helps avoid food waste and ensures you only buy what you really need.

2. Plan your meals for the week
   Take a few minutes to think about what you’ll be eating over the coming days. This will help you make a focused shopping list, avoid impulse buys and save time during the week.

3. Choose local and seasonal produce
   It’s cheaper, fresher and more sustainable. In September you’ll find options like grapes, figs, apples, pears, pumpkins, aubergines, peppers, sweet potatoes, cabbages, plus local pulses and grains.

4. Prioritize basic, versatile foods
   Eggs, pasta, rice, cooked pulses, canned fish, cheese, chicken and fresh vegetables are affordable ingredients that can be combined in many different ways.

5. Use offers and buy in bulk
   Check out our fortnightly promotions, order family packs or buy in bulk to adjust quantities to your budget.

6. Cook for several days and reuse leftovers
   Cooking larger portions and storing them in servings helps you save time in the kitchen and avoid ready-made meals or eating out.

👉 On our blog you’ll also find healthy, budget-friendly recipes such as oliaigua with grapes or figs, oven-baked stuffed aubergines, or roasted sweet potatoes with olive oil and paprika.

Save with GOURMET

At San Crispín stores you’ll find our trusted GOURMET range: pasta, oil, cooked pulses, dairy products, cereals, canned goods, frozen foods and more – great value for money without compromising on quality.

Remember, at San Crispín you’ll find:

• Local and organic fruit & vegetables 🍎🥦

• Pulses and cereals in bulk 🌾

• Menorcan cheeses, eggs and cured meats 🧀🥚

• GOURMET products for everyday use 🛒

• Family packs and fortnightly offers 💡

• Online shopping service and orders via WhatsApp 📲

Shopping wisely means taking care of yourself, your budget and our island. 🌱

More info 👉 www.sancrispin.net